The Social Confidence Cycle...

*If you haven't read about the social anxiety cycle we recommend you read The Structure of Social Anxiety first before reading this. It will make a lot more sense.

So as you can see the Social Anxiety cycle isn’t pleasant and, in fact, is actually a lot of work!

On top of this it’s all based on the illusion that, because you don’t fit a certain criteria, (looks, personality etc) most of the time set by someone else in the school playground, you are of little or no value to the social world…

The whole thing is held together by a mistake…Maybe it had some relevance at some stage but now, in adult life its complete nonsense…When you really think about it, the fact that you don’t fit certain criteria set by other people does not negate the value and worth that you offer the world. It may temporally distract you from it but this value still remains firmly intact

So what I’m proposing is that you flip this cycle around and do the complete opposite...Do The Social Confidence Cycle...

Interested?…read on…

Letting Go of The Illusion and Seeing your true Value & Worth

You actually have an enormous amount of value and worth you aren’t giving yourself credit for...

As I said before no matter what happens your value and worth still remains intact. You may be temporarily distracted from it if you are caught off guard it’s not something you have to ‘build back up’.

That your value and worth to the world is not something that is constructed, built and maintained, but rather something that is recognised more and built on as you progress through life…

This is one of the first things you will learn to do in The People’s Coach Guide to Social Confidence Boot camp. How to let go of the illusion that’s holding the full social anxiety pattern together and start seeing your own true self worth and value to the world…

With that resolved and out of the way it leaves you free to start embracing the following new patterns:

Pre-Enjoyment.

Rather than imagining things going horribly wrong start to deliberately imagine them going the way you would like to and you feeling comfortable, confident and sociable...

During the Social Interaction.

Learn strategies that enable you to feel feelings of confidence, comfort and certainty in the moment when you are in a social situation. Once you have learned these you will start to see things for what they really are and more often than not start distorting them positively.

Post-Enjoyment & Learning.

Rather than looking back at the experience with a sense of dread start looking back and reflecting on the things that went well and wondering how you could make things even better in the future.

To Summarize...

So the keys to overcoming Social Anxiety are actually more straight forward than you think.

  1. Fully recognise and boost your sense of self worth and value and let go of the illusion that your value to the world is in danger.
  2. Start deliberately imagining yourself feeling confident and comfortable in future social scenarios and see them going just the way you want them to.
  3. Learn new powerful ways to generate feelings of confidence in the moment when you are out socializing and peaking with people.
  4. Start deliberately reflecting and enjoying in retrospect all the things that went well and imagine how you could do things better in the future.

Of course just knowing this logically is rarely enough. The People's Coach Guide to Social Confidence is designed around ‘The Social Confidence Cycle’. It is a revolutionary approach to flipping round to this way of thinking, feeling and being in the social world that will help you unleash that confident you deep down you know has always been inside you…

Check out our fantastic products by clicking on the links below:

The Guide to Social Confidence CD Kit.
The Guide To Social Confidence Boot Camp.

Free Confidence Boosting MP3

As Featured On...

Virtual Boot Camp Free Trial

Follow us via Social Media

Twitter You Tube  Facebook

Get In Touch